Diet and nutrition are one of the great pillars for health and vitality. In fact, the food we eat is the most powerful medicine we can access! Darren has been studying and practicing nutrition for decades and incorporates his knowledge into his practice. His consultations include an in-depth study of our dietary consumption and how it effects our physical and mental states. Not only does his recommendations include what to eat, but when and how to prepare it.

Our diet is often not considered when addressing a health and vitality challenge. Some of us are faced with a health challenge, others of us are in search of a way to increase energy and alertness. Mindfully prepared wholesome foods along with a positive attitude, and appropriate exercise are components of a healthy lifestyle that can have a profound influence on our well being.

For an initial health consultation which includes a  review of your dietary practice and how you can improve your health and overall vitality, schedule an appointment!